Not sure how to start with Iyengar yoga and feel that some lessons are too challenging for you?
We have a solution!
Our trainee teachers are ready to guide you through the basic practice of Iyengar yoga. Andrea, Katka and Šárka are educated in our Mentorship program (after its completion they will be certified Iyengar yoga teachers)
They improve their teaching practice with each lesson taught. They will teach you the complete basics, which are crucial for more advanced lessons.
What do you have the opportunity to learn in class?
- basic work with feet
- proper use of the limbs and the center of the body
- adjusting the body in position so that the spine and joints are stable and in the correct position
- gradually bring the body into balance
The IYIP team