Online Workshop
5 October - 7 December 2023 7:00 - 7:30
Pranayama – chakra system and beeja mantras
Pranayama – chakra system and beeja mantras. Practice based on breath work combined with the use of one-sound beeja mantras and finger settings (muder).
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5. 10. 2023 - 26. 10. 2023
Semi – private classes
We offer group private classes, suitable for those of you who are interested in a more individual approach but find a regular private class unavailable.
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from 2. 9. 2023
Intensive with Helena online
The intensive two-hour practice focuses mainly on individual movement sequences for stretching, strengthening and relaxing the body. These intensives are designed for those who want to take their practice a step further.
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6. 9. 2022
Pranayama course with Helena
A regular course with Helena will take place, during which you will learn various breathing techniques contributing not only to good health and prevention of respiratory tract problems or diseases but also to get new energy for the whole day.
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13 September - 22 November 2023
Mantra Sadhana with Helena
Mantras can be very beneficial not only for your body and mind, but also on your heart and soul on a spiritual level.
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