Andrea Dorušková

Daily life with yoga becomes my faithful friend on the path to myself...

After my first Iyengar Yoga class, I knew with confidence and bliss, "I am home".

...it wins me over with its precision and perfectionism in setting up asanas, the endless variety in the use of tools, and last but not least, the self-reflection it guides me through.

...points out places within me that need to be visited and doors that need to be opened.

...with the love and honesty of a good friend, teaches me equanimity, patience, humility, a wholehearted acceptance of my uniqueness (for better or worse), but also the courage to push my limits, not to give up, not to run away from problems. It teaches me to be true and honest to myself, but most importantly to trust in myself and my life's journey.

Regular and honest practice (asana, pranayama, meditation and chanting) gradually began to reflect not only on my overall physical vitality, but in every aspect of my life and being, my mind, human relationships, inner state of mind, moods, perceptions and outlook on the world and life.

I would like to share these experiences, knowledge and personal approach. To become an inspiration and a torch on the path of others I meet in my life, or who will come.

I look forward to meeting you,

Andrea D.

Lessons of teacher