Workshop
from 2. 9. 2023
Intensive with Helena online
The intensive two-hour practice focuses mainly on individual movement sequences for stretching, strengthening and relaxing the body. These intensives are designed for those who want to take their practice a step further.
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od 2. 9. 2023
Intensive with Helena
The intensive two-hour practice focuses mainly on individual movement sequences for stretching, strengthening and relaxing the body. These intensives are designed for those who want to take their practice a step further. The Intensive is mainly specific in its individual approach, which leads to an understanding of the individual asanas that Helena will address in… Read more
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6. 9. 2022
Pranayama course with Helena
A regular course with Helena will take place, during which you will learn various breathing techniques contributing not only to good health and prevention of respiratory tract problems or diseases but also to get new energy for the whole day.
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17. 9. 2023
Workshop with Honza
The workshop with Honza focuses on understanding the gunas in asana practice. It is focused on precise work of the body in basic yoga positions.
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13 September - 22 November 2023
Mantra Sadhana with Helena
Mantras can be very beneficial not only for your body and mind, but also on your heart and soul on a spiritual level.
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15. 9. - 22. 9. 2023
Sardinia
Let yourself relax on the island of Sardinia and enjoy the September days with a week of iyengar yoga
retreat.
5. 10. 2023 - 26. 10. 2023
Semi – private classes
We offer group private classes, suitable for those of you who are interested in a more individual approach but find a regular private class unavailable.
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5 October - 7 December 2023 7:00 - 7:30
Pranayama – chakra system and beeja mantras
Pranayama – chakra system and beeja mantras. Practice based on breath work combined with the use of one-sound beeja mantras and finger settings (muder).
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7. 10. 2023
Balance poses with Adele
Topic: Study of balance poses This workshop will focus on the connection between balance postures and concentration to increase stamina in postures. We will work our way from moving the body through lighter positions to balance positions that we will stay in for longer periods of time. Specifications: We will work on the large joints… Read more
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7. 10. 2023
Workshop with Jana Thomsen
The aim is to get a better feeling of the body, in its vital part, i.e. the abdomen, back and chest, and to motivate students to perceive and be able to maintain this setting in their daily life.
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