The intensive two-hour practice focuses mainly on individual movement sequences for stretching, strengthening and relaxing the body. These intensives are designed for those who want to take their practice a step further.
The Intensive is mainly specific in its individual approach, which leads to an understanding of the individual asanas that Helena will address in the workshop.
After completing the workshop you should be able to have a better awareness of your own body and be aware of the workings of the different parts and their interrelationships and the complex workings of the body within your own asana practice.
You will learn to recognize a problem and then be able to correct it using yoga tools. You can also take part in an introduction to breathing techniques – pranayama at 8:00am.
What to expect:
- Individual approach
- Hands on posture correction
- group work
- New approach and insights in your own asana practice
- New skills
- good mood 🙂
WHERE
online
WHEN
2. 9. 2023
8:00 – 9:00 – pranayama
3. 9. 2023
8:00 – 9:00 – pranayama
14. 10. 2023
8:00 – 9:00 – pranayama
9:15 – 12:15
15. 10. 2023
8:00 – 9:00 – pranayama
9:15 – 12:15
PRICE
price 3 hours – 1.650,-
pranayama – 300,-
LECTURER
Helena KB
Booking the Intensive in advance is required!
Click on the individual times to be taken to the Intensiv with Helena booking portal. If you are interested in the whole weekend, please contact us by phone: 777 237 982 or by email info@iy.yoga