Do you want to take a step further in your pranayama practice? Every Tuesday and Thursday, a regular course with Helena will take place, during which you will learn various breathing techniques contributing not only to good health and prevention of respiratory tract problems or diseases but also to get new energy for the whole day.
Pranayama is an art and involves techniques that cause the respiratory organs to move and expand deliberately, rhythmically, and intensely. It consists of a long, continuous gentle flow of inhalation, exhalation, and breath retention. In these lessons, you will learn how to regulate and distribute your breath. Thanks to different types of breathing, in which breath retention or various mudras are used, you will be more prepared for the new day and you will have more energy.
WHERE
Online
WHEN
5. 9. – 7. 11. 2023 – pro pokročilé v čase: 7:00 – 8:00
7:00 – 8:00 (every Tuesday) – for advanced students
PRICE
2.500 czk/ full course (10 lessons)
LECTURER
Book a course HERE
The reservation is binding and the payment is non-refundable. Changes reserved. The course is not recording.
We look forward to you!
The IYIP team