We will focus on activating the center of the body in different asanas (standing, abdominal, inverted, rotation, etc.) We will target the correct alignment of the pelvis, chest and head so that they are in harmony with each other. We will not only strengthen the body, but also stretch it. The workshop will also include relaxation and simple pranayama – breath work, which is essential for center body work. In all asanas we will connect more deeply to the center of the body, noticing where and when it activates and when it “shuts down”. The aim is to get a better feeling of the body, in its vital part, i.e. the abdomen, back and chest, and to motivate students to perceive and be able to maintain this setting in their daily life.
WHERE
Iyengar Yoga Institute
WHEN
7. 10. 2023
9:00 – 12:00
PRICE
1.290,-
LECTURER
Jana Thomsen
LEVEL OF ADVANCEMENT
L 1 – L 3
If you are interested in attending and do not wish to register, please report to the studio reception
Registration for the workshop HERE.
Booking is binding and payment is non-refundable. Subject to change.
We look forward to seeing you!
IYIP Team