Workshop in IYIP
od 2. 9. 2023
Intensive with Helena
The intensive two-hour practice focuses mainly on individual movement sequences for stretching, strengthening and relaxing the body. These intensives are designed for those who want to take their practice a step further. The Intensive is mainly specific in its individual approach, which leads to an understanding of the individual asanas that Helena will address in… Read more
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7. 10. 2023
Workshop with Jana Thomsen
The aim is to get a better feeling of the body, in its vital part, i.e. the abdomen, back and chest, and to motivate students to perceive and be able to maintain this setting in their daily life.
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7. 10. 2023
Balance poses with Adele
Topic: Study of balance poses This workshop will focus on the connection between balance postures and concentration to increase stamina in postures. We will work our way from moving the body through lighter positions to balance positions that we will stay in for longer periods of time. Specifications: We will work on the large joints… Read more
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December 8 - 10th, 2023
Integrating Shakti Yoga in Relationships
A yogic perspective, harmonizing and healing love in our heart, mind, body and spirit.
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17. 9. 2023
Workshop with Honza
The workshop with Honza focuses on understanding the gunas in asana practice. It is focused on precise work of the body in basic yoga positions.
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